Our Newsletter

You can view a PDF of our latest newsletter.  Just click on the links below to download the file.

Spring 2019 - Friendship

  • Growing In Friendship
  • The Importance of Developing Friendships in Adolescence
  • Building Friendship Skills 

Fall 2018 - Holidays

  • Making The Holidays Special
  • Finding Meaning & Joy In The Holiday Season 
  • Bringing Love To The Holidays 

Summer 2018 - Conflict 

  • Growing Through Facing Conflict
  • Healthy Marriage, Healthy Life 
  • Say Goodbye to Sibling Conflict 

Spring 2018 - Family Life

  • 5 Family Lessons From The Show "This Is Us"
  • The Power of Family Time
  • Building a Healthy Stepfamily 

Winter 2018 — The Mental Health Benefits of Exercise

  • Exercise: Food For Your Brain
  • More Reasons To Get Moving 
  • Start The Positives 

Fall 2017 — Marital and Family Relationships 

  • Strategies To Enhance Your Marriage 
  • Connecting With Your Kids 
  • Mindfulness & Relationships 

Summer 2017 — Chemical Dependency 

  • Reclaiming Our Power For Change
  • The Opioid/Heroin Epidemic: Finding Local Support
  • Dual Diagnosis 

Spring 2017 — Teen's Edition 

  • How To Get Your Parents Off Your Back
  • Have You Been A Victim Of Cyber Bullying?
  • How To Beat Back Stress

Winter 2017 — Strategies To Cope With Stress 

  • Trouble Relaxing? There's An App For That
  • Unhealthy Coping Strategies 
  • Your Breath Is Key To Less Stress 

Fall 2016 — Men’s Edition

  • The Changing Roles of Men in America 
  • Becoming a Great Dad
  • How Men Experience Depression

Summer 2016 — Children and Educational Issues

  • When Should I Talk to My Child’s Teacher ...
  • Preschool Anxiety — A Way to an Easier Goodbye
  • Launching Your College Freshman

Spring 2016 — Eating Disorders

  • Latest Clinical Research to Address Binge Eating Disorder
  • The Faulty Mirror of Social Media
  • Mood and Food ... Is There a Connection?

Winter 2016 — Sleep and Related Issues

  • Getting Your Child to Fall Asleep and Stay Asleep
  • Alcohol and Sleep are Strange Bedfellows
  • The Myth of Catching Up on Sleep

Fall 2015 — High School and College Admissions

  • High School as a Balancing Act
  • When Teens Act Out
  • College Admissions and Stress

Summer 2015 — The Challenges of Aging

  • Aging Gracefully— It Is a Choice!
  • Retirement as a New Beginning 
  • Self-Care for Caregivers

Spring 2015 — Addictions and Their Impact

  • Addictions Come in Many Flavors
  • Helping an Addict
  • Addiction and the Family

Winter 2015 — Marriage and Conflict

  • What Couples Really Fight About
  • Mood Disorders Impact Relationships 
  • How to Decide When a Marriage Must End




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